Simple Sweet & Sour

Keep the heat high while you are cooking this simple and delicious sweet and sour dish. If you like heat, add a few chilli flakes to spice things up a bit!

Ingredients:

1 tablespoon vegetable oil

300g raw chicken, beef or turkey strips

1 small onion

400g vegetable e.g. carrots, baby sweetcorn, mangetout

1 pepper, sliced

Finely grated zest and juice of 1 small orange

3 tablespoons soy sauce

1 teaspoon clear honey

2 teaspoons cornflour

2 garlic cloves, finely chopped or crushed

1 inch ginger, finely grated

Cooked noodles or rice to serve

Method:

1 Heat the oil in a wok or frying pan and brown the chicken, beef or turkey.

2 Add the onion and vegetables and continue to fry for about 4 minutes, stirring frequently.

3 Add in the garlic and stir.

4 Mix the orange zest and juice, soy sauce, honey, cornflour in a cup * and pour over the stir fry. Allow to bubble until thickened.

5 Serve with rice or noodles.

*Add a few chilli flakes if you want to spice it up!